What is CrossFit? By Ethan Franciscotty
Ethan Franciscotty is a dedicated sports CrossFit provider and accomplished athlete. With a passion for fitness and a deep understanding of the human body, Ethan has become a prominent figure in the CrossFit community. According to Ethan, CrossFit is a strength and conditioning program that incorporates functional movement carried out at a high intensity level and is a type of high intensity interval training.
These movements include those you do every day, such squatting, tugging, pushing, etc. Many exercises that assist grow muscles include variations of squats, push-ups, and weight lifting that endure for predetermined amounts of time. This is different from a traditional workout, which could specify how many reps to perform over any time.
According to Ethan, the workouts’ emphasis on the factors of load, distance, and pace, which aid in the development of strong levels of power, is one reason why they are so successful. To do this, the workout may make use of many tools, such as kettle bells, rowers, bikes, medicine balls, speed ropes, rings, and plyo boxes.
CrossFit and Orange Theory are similar in that both have a set “workout of the day” (WOD) that all participants must perform on the same day. The daily workout and a glossary of all the technical terms used are both available on their website, which is always free. On their FAQ page, there is also a section titled “Substitutions” that offers suggestions for where to obtain level-appropriate routines. According to Ethan, “CrossFit is universally scalable and modifiable for all fitness levels, so it can be tailored to meet your goals and current fitness level.”
To Sum Up
I hope this data becomes useful to you. To learn more about Crossfit, visit here: Ethan Franciscotty.
