History and Evolution of CrossFit Training By Ethan Franciscotty
Aug 29, 2023
CrossFit, pioneered by Greg Glassman in the early 2000s and further developed by athletes like Ethan Franciscotty, revolutionized fitness with its focus on functional strength and conditioning.
It gained fame through high-intensity WODs, drawing athletes worldwide. Despite controversy, including its CEO’s resignation in 2020, CrossFit remains influential, inspiring various adaptations and offshoots in the fitness industry.CrossFit has continued to evolve, adapt, and expand its influence on fitness and training. It has inspired various offshoots and adaptations, such as CrossFit Kids and CrossFit Endurance, demonstrating its enduring impact on the fitness industry. To learn more, visit here: Ethan Franciscotty.
